Natural Penis Enlargement Exercises For Nigerian & African Men!

PenisEnlargementGym.com  

Penis Enlargement Exercises For Nigerian & African Men!  

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Get A Bigger Penis Using Natural Techniques That Works!!  

10 Simple Ways To Last Longer During Sexual Intercourse!

1. Focused Masturbation

If you are going to truly learn how to delay your ejaculations, then you need to do what I called focused masturbation. What you do is to masturbate with women's time for orgasm as your base line.

Take your time don’t rush it... first you have got to aim for 15 minutes. You are permitted to bring yourself close to the point of ejaculation but do not ejaculate till the time you set has been exceed. Gradually work your way up to 45 minutes.

2. Squeeze

If you discovered that you almost at the point of ejaculating when you are thrusting into your woman’s vagina, what you should do is stop sex immediately and squeeze your penis just below the head.

You should concentrate the pressure on you urethra (this is the tube located at the under of your penis). What this would do is to decrease your erection slightly and reduce your urge to blow your semen.

3. Find Out The Exact Spot When You Cannot Control Yourself From Releasing

Your sexual response cycle has a few stages which include: excitement, plateau, orgasm and resolution. What you need to do is to master knowing where you currently are in the cycle.

Use a scale of 1 – 10 to rate your excitement level. Then always be at 7. If you are going above, reduce your thrusting a bit to go back to 7... while if you are below, increase thrusting in your woman’s vagina to increase it.

4. Do Kegels Regularly

Kegel is an exercise that was named after the inventor (Dr. Arnold Kegel, a gynecologist). This exercise helps to tighten the muscles that are in charge of ejaculatory control (the muscles are commonly called PC muscles).

To locate the PC muscles, when you are urinating, stop the flow of urine (as if there is an emergency and you need to zip up your jeans) and then start again, then stop again and start urinating.

So when you are not urinating, tighten this muscles on and then relax. Start by tightening the muscles and holding for a count of 10, and then relax. Doing this would help improve your ejaculatory control.

5. Instead Of Thrusting Endlessly… Press Your Penis Insider Her…

Instead of doing the wham bam bam style of fucking that so many Nigerian men are used to, press your penis end into her clitoral head. Stay a while in her vaginal entrance where her sexual nerve endings are concentrated.

And when your penis is inside her, use small, shallow thrust that penetrate her vagina in the first 2 – 3 inches deep... believe me she would love you more!

6. Be A Little Courteous

When it comes to sex, it is ladies first! When you help your woman achieve orgasm before you, it frees your mind of the pressure to last long.

What I advice that you do is to give your woman oral sex while you are fingering her… (suck on her clitoris and insert your finger in her vagina and keep moving it around).

Until she gets her first, second and third clitoral orgasm, then insert your penis inside her and start enjoying yourself. This is a lot better than disappointing her mid way... try it and see you would discover that she would be less pissed off if you ejaculation comes sooner than you wanted once she has already had 2 – 3 clitoral orgasms.

7. Do Round 2 and 3

Once you ejaculate... you can still get an erection some minutes later. However you need to keep stimulating her so that she would be still be in the mood when you erection comes back.

In most cases you would last longer when you are doing round 2. And the more you do round 2 and 3, the more you will be able to last longer during the first time.

8. Keep Your Woman On Top

Maybe you are used to being the captain when it comes to sex, but you should know that when your woman is on top of you, your penis receives lesser stimulation... which means you can last longer.

While your woman is on top, tell her to ride you slowly. Thrusting too fast would cause you to ejaculate too quickly.

9. Do NOT Think About Ejaculating!

There is a part of your brain that is in charge of offsetting your ejaculations and it is active when you are trying to halt it or have one.

If you keep thinking about ejaculating, then you are more likely to have release quickly. Instead try and enjoy the moment, her succulent breasts, her silky laps her soft belly and you would have no time to think of ejaculating.

10. Engage In Natural Penis Exercises

Although these exercises are originally meant for penile enlargement, doing these exercises strengthens your erections, increases your sexual stamina tremendously and gives you control over your ejaculations. All these are the added benefits that you get when engaging in them.

The major benefit is that you can increase your penile length by as much as 3 inches and your penile girth by as much as 2 inches. If you would like to know more about these exercises please visit my HOME PAGE by CLICKING HERE NOW!

With these few tips you would have you woman screaming in ecstasy and having mind blowing orgasms whenever you have sexual intercourse with her.

Remember to check my HOME PAGE here for more details on natural penis exercises that can help you get a bigger manhood.

Yours Faithfully,
Tayo

UPDATE: Here are two detailed articles on how to last longer in bed (end premature ejaculation) and how to become a multi-orgasmic man (so that you can have many rounds of sex)

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