For most Nigerian men that are not knowledgeable about the various methods of penile enlargement, this issue of safety always comes up…
So, how safe are penis exercises to enlarge the penis?
The short and straight-forward answer is this: penis exercises are a perfectly safe method to enlarge the penis!
As long as you are following a quality penile exercise program, you have nothing to worry about when exercising your penis.
However (as usual there are some requirements on your part), you must always use common sense and follow the basic precautions required when engaging in penis exercises.
One very important precaution that a lot of Nigerian men don’t take seriously is “warming up” before starting their penile exercise sessions.
Warming up simply involves applying heat (preferably heat with moisture) to your penis. You do this by soaking a hand towel inside hot water, wait a few seconds for it to cool down and then wrap the hand towel around your penis for 5 – 10 minutes.
As simple as it may look, warming up actually helps prevent you from getting any penile injury and it also helps in improving penis growth.
Now, there might be a few instances where you experience some slight pains – this is caused by the occasional mistake over-exercising.
There are also the instances of deliberate over-exercising just because you want faster results – don’t fall into that temptation like me.
In 2008 when I was actively doing penis exercises for enlargement (now I do it just to keep my erections strong), I experienced a few minor injuries (nothing serious) on some occasions. This was because I was very anxious to get a big penis that I was over exercising my penis.
Just by checking the penis exercise manual I was following, it was obvious that all I needed to do was to reduce the amount of time I was exercising my penis.
One major reason why I consider penis exercises as being the safest method of penis enlargement (when compared with penis surgery, penile extenders and water-based pumps) is that you are only using your hands as the tool to enlarge your penis.
What this means is that accidents would not occur since you can easily stop the moment you feel pain – now compare that to penis device like penile extenders, water-based pumps which could malfunction and it could take a few seconds before you remove the device from your penis.
In the case of penis exercises, the moment you feel you are applying to much intensity that you can handle you can easily loosen your grip on your penis.
And with penis exercises you are the one that decides how much intensity of force to apply anytime you are exercising.
Penis exercises are not meant to be painful, so if you are feeling any sort of pains during or after your penile exercise sessions, then it means you are going overboard or doing the exercises wrongly.
So, before you start exercising your penis you need to fully understand how to do each exercise in your routine properly.
This is the reason why you need to follow a penis exercise program that contains detailed information that is easy to understand so that you make no mistake when exercising your penis.
My Penis Enlargement Gym manual contains clear instructions and videos on how each of the exercises should be done – this reduces your risks of injury to the barest minimum.
Remember: You Can Make A Safe Method Unsafe!
I need to stress this again, I know you might feel excited and also anxious about having the ability to enlarge your penis, still do NOT make the foolish mistake of over-exercising the first few days you begin your penile exercise program.
When you just start exercising your penis, you MUST be gentle and don’t put too much intensity during the first 2 weeks of starting your penile exercise program.
This is the reason why you need to get my exercise program Penis Enlargement Gym manual, where there is a different penile exercise routine for when you are starting and a different one when you have been exercising for more than 8 weeks.
The whole point of this article is to assure you that penis exercises are 100% safe as a method to enlarge the penis. As long as you follow the proper precautions, you have absolutely nothing to worry about.
Another issue that so many Nigerian men ask me about is the time it takes to get the “big” penis that they desire. Penis exercises take time, results do not come overnight.
For you to get 1 inch extra in erect penis length and 0.5 inch extra in erect penis length you would have to wait for 6 – 8 weeks.
That is the truth I always tell guys that email me or call me on the telephone, if you want to get a bigger penis then you need to be prepared to do these penile exercises for 2 – 6 months depending on how “big” you want your penis to be.
Yes, you can gain as much as 4 inches in erect penis length and 3 inches in erect penis girth, but you must be prepared to keep exercising your penis for at least 6 months.
In other words if you want spectacular results, then you need to be focused and dedicated to exercising your penis till you achieve your goal.