Can You Get A Bigger Dick Using Penis Exercises?

A lot of Nigerian men are interested in getting a bigger dick… I know this for a fact considering the large number of emails and phone calls I get (this is the reason why I am no longer on whatsapp messenger – the messages I get there are just too much for me to keep up with) every day.

Can Exercising Your Penis Really Get You A Bigger Dick?

Can Exercising Your Penis Really Get You A Bigger Dick?

Based on my own experiences and that of so many other men that I personally know, I would authoritatively say that engaging in penis enlargement exercises is currently the most affordable and one of the effective ways of enlarging your penis naturally.

Other methods like penile extenders (also known as traction devices) and water-based penis pumps are also effective however they are very expensive for the average Nigerian guy to afford.

The next question for me to answer now is how do these so-called penis exercises work in giving you a bigger dick?

The popular misconception that a lot of men have is that since the penis is not really a muscle, then there are no exercises that can increase its strength and size – this mistaken belief is spread a lot by gym instructors.

Like I said, it is a misconception!

You first need to understand that there are 3 basic type of muscle tissue and they are:

  • Cardiac muscle – the type in your heart
  • Skeletal muscle – the type in your thighs, chest, biceps, triceps etc
  • Smooth muscle – the type in organs like your penis

You can exercise all these types of muscles.

You can also force the smooth muscles and skeletal muscles to grow when you apply the right type of stress on them.

In case you don’t already know this – your penis contains more than enough amount of smooth muscle tissues. On average, the penis contains as much as 50% of smooth muscle tissues in it.

With this amount of smooth muscle in your penis, it is absolutely possible for you to increase the size of your penis when you apply the right type of stress on it – this is where penis exercises come in.

Some men usually worry that penis exercises might have negative side effects… well, as long as you follow the proper instructions, engaging in penis exercises is completely safe and it is a tested and tried method of enlarging the size of your erect and flaccid penis.

According to some people, penis enlargement exercises originated from ancient Arabic men that used it to increase the strength of their erections and get a bigger dick before they got married so that they can satisfy their wives in bed – I doubt this story is true, nobody really knows the origin of penis exercises!

What we do know is that engaging in penis exercises can cause penile growth.

And the exercises have been improved over the years in penis enlargement forums where men discuss their results and also come up with better forms of these exercises.

If you want to better understand how engaging in penis exercises can help give you a bigger dick, you would have to understand a few things about the structure of the penis.

Your Penis Consists Of 3 Cylinder-Like Chambers

The Penis Is Composed of 3 Cylindrical Chambers That Hold Blood.

The Penis Is Composed of 3 Cylindrical Chambers That Hold Blood.

There are 3 main blood chambers in the penis. The 2 large ones are located at the top and are called the Corpora Cavernosa. As for the small chamber, it is located at the underside of the penis and it is called the Corpus Spongiosum.

When you are sexually aroused, blood rushes to fill all three chambers and the results is an erection that makes it easy for you to thrust your penis in and out of your woman’s vagina.

The Corpus Spongiosum (which is the smaller chamber) is the chamber that encircles your piss hole (urethra) that you makes use of when you ejaculate and urinate.

As for the Corpora Cavernosa (which are the two big chambers), it holds more than 80% of the blood inside the penis either in its flaccid or erect state.

For you to be able to increase the size of your penis, you would have to use a method that increases the size of your Corpora Cavernosa.

This is the where penis enlargement exercises come in.

When you exercise your penis regularly, you would gradually by increasing the size of your penile chambers (Corpora Cavernosa) to retain more blood in your penis when it is flaccid (soft) and erect.

After some weeks of regular penis exercises you would notice a clearly bigger dick.

By engaging in penis exercises, you would be tearing down the cellular walls of your Corpora Cavernosa and Corpora Spongiosum (penis chambers) because you are going be stretching your penis tissues while at the same time forcing them to retain more blood.

Anytime you engage in your penis exercise sessions, you expand and stretch your penile cells to become a little bigger than their previous size.

After your exercise sessions, your penis cells heal and later re-grow to thicker, longer and stronger sizes. As long as you keep exercising your penis and getting adequate rest, your penis would gradually be able to hold more and more blood.

After 4 – 8 weeks of dedicated exercising, you would notice a slightly longer, thicker and much stronger penis.

After 2 – 7 months of regular penile exercising, you would eventually reach your goal of having a much bigger dick. This is because penis exercises can help you add up to 3 inches in erect penis length and 2 inches in erect penis girth realistically…

Although there are cases where men have added as much as 4 inches in length and 3 inches in thickness – they are not common and they take several months to achieve such dimensions!

Here Are Things You Would Observe When Engaging In Penis Exercises Frequently

If you decide to engage in penis exercises, you need to be aware that penile growth comes gradually.

After 2 weeks of doing penis exercises regularly, you would start noticing harder and stronger erections and more frequent erections in the night. You would also begin getting regular erections in the morning when you wake up from bed.

The increase in erection strength and quality is because regular penis exercising helps in improving the blood flow to your genital region the most noticeable part being your penis.

In addition, you would also find out that your flaccid penis would be looking bigger than before. This is because the quantity of blood that enters into penile chambers would have increased so it would retain more blood than before since there is now more blood flow to the penis.

After 8 weeks of exercising your penis regularly, you can expect to have added about 1 inch extra in erect penis length and about 0.5 inch in erect penis circumference (girth) – you can get more growth depending on whether you were focusing more on length or circumference (girth).

After 8 Weeks Of Regular Penis Exercising The Average Increase In Erect Length Is 1 Inch While Erect Girth (Circumference) Is 0.5 Inch.

After 8 Weeks Of Regular Penis Exercising The Average Increase In Erect Length Is 1 Inch While Erect Girth (Circumference) Is 0.5 Inch.

Around this time, you would have increased the strength of your pelvic floor muscles tremendously.

When you strengthen your pelvic floor muscles (by doing Kegel exercises regularly) you would experience rock-hard erections and you would be able to last longer during sexual intercourse (no more quick ejaculation).

If you stay focused on your penis exercise routine for an extra 4 – 6 months, then you can realistically expect to add 2 – 3 inches in erect penis length and 1 – 2 inches in erect penis circumference (girth).

Even though it is possible to get penile growth of more than 3 inches in erect length and 2 inches in erect circumference, most men are usually happy with this result since most men start out with an average or almost average sized penis.

If you still want to achieve more, you can keep exercising. However the limit in penile growth is usually 4 inches in length and 3 inches in girth.

Even those dimension are difficult to add because there is diminishing returns where you gain more when you first start than when you have been doing them for months.

Penis exercises works in a similar manner as bodybuilding, results come gradually if you are committed.

The same way you can make the skeletal muscles in your thighs, chest and arms bigger by lifting weights regularly is similar to how you can enlarge the smooth muscles in your penis by doing penis exercises regularly.

Yes, you can get a bigger dick without resorting to dangerous methods like: surgery, herbal concoctions, penile hanging weights and the likes of them.

For you to get a much bigger dick, it only takes some effort, patience, determination and time.

If you want a bigger dick, engaging in penis exercises a safe and reliable method of penile enlargement.

However to see impressive results, you must be following a comprehensive program that gives you detailed explanation and videos on how to do each of the exercises properly and also when to do them .

Click Here Now to find out more about my Penis Enlargement Gym Penis Exercise Manual and finally get the bigger dick that you want.

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