One popular question that so many Nigerian men interested in getting a big penis ask me is – how exactly do penis exercises work in giving a man a longer, thicker and stronger penis?
FThe common misconception is that the penis is not a muscle, so no matter of exercise can make it grow… like I just wrote that is a big misconception!
FThere are three basic types of muscles and they include:
- Skeletal muscles (the type situated in your biceps, chest, thighs etc)
- Cardiac muscles (the type situated in your heart)
- Smooth muscles (the type situated in your organs like the penis)
All three of these muscles can be exercised and the skeletal muscles and smooth muscles can be forced to grow when the appropriate incentive (stress) is applied on them.
Your penis contains lots of smooth muscle tissues. In fact as much as 50% of your penis is made up of smooth muscle tissues.
So, it is definitely possible to increase the size of your penile tissues by using dedicated and special exercises.
Contrary to what you might have heard or read, penis exercises are perfectly safe and a prove method of increasing the length, thickness and strength of your erect penis.
There is a common belief that ancient Arabic men used a popular penis enlargement exercise called the Jelq to enlarge their penises and strengthen their erections in order to satisfy their wives especially when they are newly married – the truth is we don’t know how true this is.
However, what we know is that penis exercises really do cause penile growth.
To be able understand how penis exercises work in giving you a big penis, you need to know some fundamental things about the penis anatomy.
Your penis is composed of three major chambers. The two large chambers that are situated at the top are known as the Corpora Cavernosa, while the smaller chamber that is situated at the bottom of your penis is known as the Corpus Spongiosum.
When you get sexual excited and you are having an erection, these three chambers are where blood gets stored making it easy to penetrate your woman’s vagina.
The smaller chamber (Corpus Spongiosum) is the chamber that encloses the urethra (piss hole) that you use when urinating and ejaculating. As for the other two large chambers (Corpora Cavernosa) they contain more than 80% of the blood in your penis during an erection.
So, in order for you to enlarge your penis and get a big penis, you need to look for a way to increase the size of your main blood holding chambers (Corpora Cavernosa).
This is where engaging in penis exercises can help you a lot. By exercising your penis, you would be increasing the capacity of your penile chambers (Corpora Cavernosa) to hold more blood during an erection and while in its flaccid state… after some weeks (or months) you would see a noticeable bigger penis.
When you engage in penis exercises, you are literally breaking down the cell walls of your penile chambers (Corpora Cavernosa and Corpora Spongiosum) because you would be stretching the penile tissues while also force more blood into them.
Each exercise session that you do stretches and expands your penile cells just a little larger than their original size.
During the periods that you are not exercising, your penile cells heal and re-grow to stronger, longer and thicker sizes. As you keep exercising your penis regularly, you penis would be able to hold more blood in its chambers. After some weeks you would see a stronger, thicker and longer penis.
And after a few months of engaging in penis exercises, you would finally get the big penis you desire because these exercises can help add as much as 4 inches in length and 3 inches in girth (circumference).
A Few Things You Would Notice While Doing Penis Exercises Regularly
The changes that you would see when engaging in penis exercises come gradually.
After 2 – 3 weeks of performing penis exercises on a regular basis, you would begin to experience harder erections most especially during your “morning wood” (the erection that you get when you wake up in the morning).
This happens because doing penis exercises regularly improves the blood circulation around your genitals most noticeably your penis.
And also, since the amount of blood entering into your penile chambers has increased you would discover that your flaccid (soft) penis would look a lot bigger than it used to be – all thanks to the increase blood flow to your penile area.
After 4 – 8 weeks of regular penis exercising, you would have added up to 1 inch in your erect penis length and up to 0.5 inches in your erect penis girth (circumference) – you can gain more but it depends on which you were focusing more on.
By this you would have achieved mastery of your pelvic floor muscles which are responsible for giving you stronger erections, giving your control over your ejaculations and also in increasing your sexual stamina (you would be lasting a lot longer during sexual intercourse).
If you continue doing your penis exercising sessions for another 4 – 7 months, then you can be expecting to have added 2 or 3 inches in your erect penis length and 1 or 2 inches in your erect penis girth (circumference).
Although it is possible to gain more than 3 inches in erect penis length and 2 inches in erect penis girth, the average Nigerian man is usually satisfied with this amount of penis growth.
It is up to you to keep exercising if you still want more however the limit is usually 4 inches of penile growth in erect length and 3 inches extra in erect girth (circumference) – it is difficult to add more than that.
Natural penis enlargement works… and just like body building you see results gradually.
And just like you can make your arms, chest and thighs bigger by lifting weights because of the skeletal muscles in them, you can also make your penis bigger by engaging in penis exercises because of the smooth muscles in your penis.
You can get a big penis without having to resort to surgery or dangerous herbal concoctions. You can exercise your penis to become longer, thicker, stronger and healthier that it currently is.
All it takes to get a big penis is a little time, effort, patience and determination.
If you want to get a bigger penis using penis exercises, you need to be following a detail program that contains complete explanations and videos on how and when to exercise your penis – Click Here Now to get my Penis Enlargement Gym manual and become a stud in bed.