A lot of Nigerian men are very skeptical about the safety of natural penile enlargement methods like penis exercises. Well it is normal to have doubts, because they are so many fake, ineffective and dangerous products that are being sold both online and offline.
Penile enlargement exercises are not only safe, they are also healthy for your penis… similar to how exercising is healthy for the heart.
Penis exercises also help in enhancing your overall sexual health.
And just like other types of exercises, minor accidents could occur – especially if you are a beginner and overzealous about penile enlargement exercises.
However, if you do these penile exercises properly, for the required amount of time and at the right intensity, then these exercises are perfectly safe and are similar to the types of exercises you do for other parts your body.
If you are just starting penis exercising, then you would have to do it only 3 times a week to help your penis gradually ease into it.
Over-training is the number one cause of penile injury from penile exercise. It is also the easiest issue to address. Over-training can cause temporary erectile dysfunction (in this scenario, your penis is just tired and requires some days to rest and recover).
If you want to prevent over-training and other problems while engaging in penile enlargement exercises, you need to:
* Start Slowly – Penis enlargement does not occur overnight. Staring an exercise routine at maximum intensity and duration is not just dangerous; it also prevents you from getting any penile growth.
* Follow Proper Advice – How much penis growth you achieve and how safe this exercise is depends hugely on the information you are following.
If you get a quality manual (like my Penis Enlargement Gym manual), you need to read through it and remember the few safety precautions that are necessary to prevent any sort of injury that could occur.
The common mistake that most Nigerian men make is rushing to start exercising without even understanding the basics of natural penile enlargement.
* Common Sense Is Very Necessary – Penile exercising is not supposed to hurt, neither are you supposed to see blood spots on your penis – so if you are in doubt of anything, just stop doing it and ask questions.
* Stay Away From Pain – If while exercising and you experience pain, you should either reduce the intensity or you just stop instantly.
If you want a longer and thicker penis, penile enlargement exercises can help give you that. You can gain between 1 – 3 inches in length and 1 – 2 inches in girth with these special exercises in a 2 – 6 months period.
When you do penile exercises properly, they are very safe and also effective.