If you are looking for how to increase your penis size naturally, there are different methods that are available to you right now. But there are only three methods that can actually give you permanent penis enlargement. These methods are effective and do not have any adverse effects.
SUMMARY: Since you are interested in how to increase your penis size naturally, I personally recommend that you engage in penis exercises (e.g. Penis Enlargement Gym Penis Exercise Program).
Engaging in penis exercises is the most affordable option out of the 3 methods that work and asides from increasing your penis size, you also get stronger erections and increased sexual stamina as added benefits.
NOTE: This article does NOT include methods/products such as: herbs/herbal concoctions, penile weights, air “vacuum” pumps (e.g. handsome up pump), pills/tablets/drugs, creams or oils. This is because these things ARE USELESS when it comes to penis enlargement – they are just a big waste of you hard earned Naira!
Here are the 3 penile enlargement methods that you should only choose from if you want to get a bigger penis naturally:
1.) Penile Exercises
Penile exercises require effort on your part; however they are very easy to do. All it entails from you is that you use your hands to expand and stretch your penile tissues using different techniques.
For you to increase your penis by exercising your penis, you would have to put some commitment into a penile exercise program. This method is an effective and safe method of penile enlargement if you do it properly.
If you don’t want to make any mistakes, my advice is that you get a detailed penile exercise program to follow (I recommend the Penis Enlargement Gym Program). You need a program that comes with detailed explanations, pictures and videos so that you can get the techniques right and achieve remarkable penis growth.
If you decide to use penis exercises as a way to increase your penis size, you need to do the exercises regularly (3 – 5 times in a week) for a period of 2 – 6 months (the length of time you would be exercising your penis depends on how much increase in penis size that you want to achieve).
Penis exercising was the method that I used to increase my penis size in 2008. So, I am talking from experience when I say that you can gain as much as 3 inches in penile length and 2 inches in penile girth (circumference). And as long as you keep doing these exercises minimally, you would keep on experiencing stronger, harder and longer-lasting erections.
On average you would begin to see visible results after your 4th week of exercising your penis regularly. You would see it both in the size of your penis and the strength of your erections.
One major reason why I recommend penile exercises to Nigerian men looking for how to increase their penis size naturally is because it is affordable unlike high-quality penile enlargement devices (penile extenders and water-based penis pumps).
Even if you cannot afford to get any of the penile enlargement devices that you would read in this article, the smartest choice is to start with penis exercises and get as much penis growth as you can get.
2.) Water-Based Penis Pump
A water-based penis pump is a device that uses water pressure to expand and stretch your penis tissues.
This device requires water for it to work properly, so you would have to use it in a place where you can splash water on the floor without making a mess (e.g. bathroom or shower).
Using a water-based penis pump require less effort from you than penile exercising. However you would still have to make use of the device for a minimum of 15 minutes per session. You would also have to do 3 – 5 sessions every week. And also, depending on how much penile growth you want, you would need to use it for 3 – 8 months.
To use a water-based penis pump, all you need to do is to fill the hollow cylinder with water and then insert your penis inside and start pump (either by pushing on the cylinder repeatedly or using a pump – it all depends on the brand and model you get).
“Pumping” causes a suction to be formed at the base of your penis (pubic bone area).
As you use the device, you would gradually increase the force it applies on your penile tissues – you do this by changing to a slightly stronger pressure gaiter. This is necessary if you want to keep your penis growing.
With time, the penile tissues adapt to the force applied, so you have to keep increasing the force applied on them (it is similar to body-building).
If you are going to use a water-based penis pump, you need to know that you would likely see more increase in the thickness of your penis than in the length.
When it comes to water-based penis pumps, my advice is that you only use one of the high quality brands that are sold. They usually cost around ₦104,000 ($320). Even though it seems expensive, it is worth it because they work.
A high-quality product that you can try is the HydroMax Bathmate device.
3.) Penile Extender
A penile extender is a device that applies a constant traction force along the length of your penis.
This method of penis enlargement is effortless. It just requires that you wear it on your penis for 4 – 8 hours.
When you wear a penile extender on your penis, it applies a constant stretch along your penis. This constant stretching causes micro tears in the penile tissues. When you are not using the device, the penile tissues heal and re-grow becoming a little longer after.
There are scientific researches that have been conducted and they all prove that using a penile extender can increase a man’s penile length when used regularly for some months. Here are links to three research studies:
- Effect Of Penile-Extender Device In Increasing Penile Size In Men With Shortened Penis: Preliminary Results.
Using penis extender does not demand anything from you except remembering to wear it every day for 4 – 8 hours. You would have to wear it for 4 – 10 months (this depends on how much increase in penis size that you are interested in).
Just like water-assisted penis pumps tend to favour only increase in penis thickness, using a penile extender would only give you an increase in your penis length (the device was designed as solely a penile lengthening device).
And please stay away from the fakes and cheap “Chinese” imitations that are everywhere. Using these ones would either injure your or you would not experience any penile growth.
Only go for high-quality penile extenders which you MUST buy direct from the manufacturer’s website. They cost around ₦113,750 ($350).
Since using a penile extender is effortless, you may be interested in giving this method of penile enlargement a try.
I recommend the SizeGenetics device which is a high-quality product.
So, if you are interested in how to increase your penis size naturally, I just listed three proven and tested methods of penile enlargement that you can choose, which are: