A lot of times, I get phone calls from men that want me to tell them what drugs to use for their quick ejaculation problem… my answer is always the same…
You do NOT need any drugs to deal with your premature ejaculation problem!
Ejaculating too quickly during sexual intercourse is not a disease!
So many men have the wrong point of view that quick ejaculation is a condition that you can actually cure by taking drugs like when you have malaria or you have to keep taking drugs like when you have type 2 diabetes.
I would say it again – you do not need any drugs to last longer during sexual intercourse!
Let me make an example so that you can understand better.
Assuming for the past 5 years, you have never exercised deliberately. You just go to work, watch TV, eat and do your normal daily activities – you have done no deliberate physical exercise whatsoever!
Then a marathon competition comes up in Lagos and you are supposed to run 52 kilometers under less say 3 hours. Do you think you would be able to reach the finish line at all?
Because you are not physically fit – after 2 or 3 kilometers, you would tire out. You cannot stay inactive for 5 years and think you would just get up one morning and run a 52 kilometres race easily!
You need to train for a period of time before you can complete the marathon race in less than 3 hours.
This explanation applies also to quick ejaculation.
A lot of men don’t know that to be able to last longer in bed, you need to actually train your body – as strange as it sounds this is exactly what you need.
If you ejaculate after less than 10 minutes of penetration in your woman’s vagina, it means you have a bad case of premature ejaculation.
However, the fact is that dealing with this issue and being able to last as long as your woman wants you to during sexual intercourse is an easy thing to learn.
You just need to understand two easy techniques and do them regularly and the issue of quick ejaculation would become a problem of the past.
The two techniques that I am referring to are:
- Kegel exercises
- Stop and Start Exercise
When you master these two techniques, you can begin training to become a multi-orgasmic man, where you can keep having multiple orgasms without ejaculations and when you are finally ready to end your sex session you can get a final orgasm that comes with ejaculation.
Here is how you can deal with the problem of premature ejaculation:
Exercise Your Pelvic Floor Muscles Regularly (Do Kegel Exercises)
The first step to dealing with your quick ejaculation problem is to start exercising your pelvic floor muscles – the exercise you use for doing that is called the Kegel exercise.
For you to be able to exercise your pelvic floor muscles, you have to first find out where it is located. Here are some ways that you can use to do that:
I.) When You Are Urinating: When you are in the toilet urinating, try stopping the flow of urine midway. If you have troubles doing it the first time, try it again until you can stop the flow of your urine at will.
The moment you can stop the flow of urine midway on command, you have just found out the location of your pelvic floor muscles because you contracted them.
II.) In Front Of A Mirror: Stand naked in front of a mirror and try your best to move your penis up and down without shaking your body – if you manage to move your penis up and down just a bit, then you have just contracted your pelvic floor muscles.
While you are flexing your pelvic floor muscles, your belly muscles, legs or buttocks muscles should not be flexing – the only areas where you should be feeling the squeeze are your penis, testicles and anus.
When you locate the right muscles for you to contract and relax, you need to begin performing the Kegel exercises every day. The Kegel exercise means you contracted your pelvic floor muscles – that is all.
Regular Kegel exercising is very important if you want to solve your problem of quick ejaculation.
Here is an explanation on how to do a Kegel exercise properly:
1.) Squeeze your pelvic floor muscles for about 10 seconds as hard as you possibly can. It does not matter if you cannot squeeze for 10 seconds the first time because as you do it regularly you would be able to squeeze for as much as 30 seconds or even more.
2.) After 10 seconds of squeezing your pelvic floor muscles, relax for 10 seconds.
3.) Make sure you perform 10 repetitions for each session and try your best to do up to 5 sessions of Kegel exercising every day.
As simple as the Kegel exercise is, you need to do it regularly if you really want to last longer in bed and make quick ejaculation a thing of the past.
After 2 weeks of doing Kegel exercises, you are going to begin doing another exercise known as Stop and Start method all together.
Do The Stop And Start Exercise Everyday
If you cannot last up to 10 minutes, this particular technique would help to double your staying time during sexual intercourse.
By doing this exercise daily, you would be increasing your sexual stamina gradually. Even though you can perform this exercise when you are with your woman, to prevent any awkward moments you are better off doing it alone.
In most cases, quick ejaculation is because you do not have sex on a regular basis, so you penis is too sensitive to stimulation. With the Stop and Start method, you are making your penis used to sexual stimulation.
Here is how to perform the Stop and Start exercise:
1.) Begin rubbing your penis till you are fully erect.
2.) Continue rubbing your penis using a normal pace (don’t be too fast) to sustain your erection.
3.) Keep stimulating yourself till the moment where you feel your ejaculation is coming, STOP and do a 10 second Kegel exercise (squeeze your pelvic floor muscles for 10 seconds) – by this time the urge to ejaculate would have disappeared.
4.) Relax a bit till you notice that your penis is going soft and then begin rubbing your penis. Stop again when you start experiencing the urge to ejaculate and perform a 10 second Kegel exercise.
5.) Do this start and stop exercise 5 times. Make sure that you do NOT ejaculate when you are done doing this exercise.
By performing this exercise on a regular basis you would increase your staying time during penetration.
After some weeks of regular stop and start exercise you would have increased the amount of time that it takes before you get the urge of ejaculating during sexual intercourse immensely.
The start and stop exercise can help increase your staying time during sex to as much as 25 – 30 minutes if you practice it on a daily basis.
Train Yourself To Become A Multi-Orgasmic Man
The moment you have transformed to a multi-orgasmic man, you are now the ultimate lover that women all crave for. To be multi-orgasmic means that you can have sexual intercourse till you get physically tired and have no energy left.
Let me explain more…
So many men that are struggling with quick ejaculation have the goal of being able to have sexual intercourse (penetration) for as much as 45 minutes even 1 hour before they ejaculate.
In real life, this is not that enjoyable. This is because there are so many instances where you just want to release some tension and enjoy that feeling of orgasm instead of having to wait for 45 minutes.
This is the reason why you have to train your body, so that you can always have multiple orgasms.
In this scenario, you would be getting orgasms without ejaculations and you would not lose your erection or go into the refractory period (where you would not be able to get erect for a period of time after ejaculating).
For this to be possible, you would need to train to be able to achieve orgasms without ejaculating so that you can enjoy what is known as “dry orgasms”.
With dry orgasms, you would get the enjoyable satisfaction that comes with ejaculation but there would be no sperm (semen) flowing out of your penis hole and your erection would still be intact.
The instance you master this technique you would be fucking your woman for hours and you would not feel the urge to ejaculate because you would be enjoying a lot of dry orgasms throughout your sex session.
By becoming multi-orgasmic, you would be the one to decide when to ejaculate and expel your semen inside your woman’s vagina.
To become multi-orgasmic, you just need to understand a little bit of male sexual anatomy.
Stay away from the pills, herbs or creams that are being touted as premature ejaculation solutions. You don’t need them at all!
These tips that you have just read may seem simple, however they are the only thing that you need to go from being a quick ejaculator to an exceptional lover that can last as long as any woman wants him to!
After a few weeks of practicing all these techniques diligently and on a daily basis, you would have the ability to have sexual intercourse with your woman for longer hours and she would begin to enjoy it a lot more than before.
Another problem that a lot of Nigerian men struggle with is the issue of a small penis. And just like quick ejaculation, the solution to a small penis is a lot easier than you think.
Ever heard of penis enlargement exercises?
Penis enlargement exercises are easy to do exercises that you do with your hands. After a few months of doing these exercises you can add 1 – 3 inches to your erect penis length and thickness.