If you are thinking of engaging in penis exercises for penis enlargement or for improving your erection strength, then I can assure you that it is safe and healthy just as exercising and lifting weight is safe and healthy for your heart and muscles.
The main focus of this blog/website is to improve your overall sexual health, so I would NOT recommend anything that can cause problems for you in the long-term.
And just like other forms of exercising, you can cause injuries to happen if you are a novice and you don’t penis exercises properly. Not to worry, whatever injuries you get from improper execution of penile exercises heals in a matter of days.
As long as you perform penile exercises properly, for the required amount of time and using the right amount of intensity you would see notice increase in your penis size. Penile exercising is as safe as cardio and strength training exercises.
The first mistake that you are likely to make as a beginner is over-training! This is a very common behaviour that causes penile injury and it is something that you can easily avoid just by following simple instructions.
If you exercise your penis for too long (over-training) you are likely going to experience erectile dysfunction for 1 – 4 days. This is because your penis would become exhausted and would need some time to relax and recover.
To avoid the mistake of over-training, stick to the following tips:
Start Slowly: Penis enlargement using penile exercises is a marathon and not a 100 metres dash. It takes time. Don’t just jump into the routine of an advanced penis exerciser because you want fast results. Doing this is dangerous and would prevent you from getting any meaningful penile growth.
Follow The Instructions Properly: How much penile growth you get and being injury-free depends on your ability to follow instructions.
When you get a detailed penis exercise program, don’t be in a hurry to just start doing the exercises… read through the manual to understand the safety precautions you should take and understand how each exercise should be done so that you are not causing harm to your penis while exercising.
Use Your Common Sense: If you are in doubt of anything, go and check it out online or if you bought my penis exercise manual send me an email or give me a phone call to clarify things… don’t do anything that can harm your penis or testicles.
Pain Is A Bad Thing: No matter the penis exercise that you are doing, you should NOT feel pain. You can feel the stretching or squeezing on your penis BUT pain is a no no… so when you feel pain stop whatever you are doing.
Asides from giving you a bigger size, there are other benefits that you stand to gain by exercising your penis, they include: increased sexual stamina, ability to last as long as you want during sex, stronger and harder erections.
So, as long as you perform penis exercises correctly, they are safe and also improve your sexual performance and health tremendously.
Cheers… and have a great sex life!