If you are interested in getting a bigger penis that I am sure you must be wondering what exactly natural penis exercises are…
Natural penis exercises are simply a method of enlarging your penis, strengthening your erections and improving your sexual stamina (lasting longer during sexual intercourse).
When you engage in penis exercises, you would be applying pressure manually on your penile tissues using both your hands. So, essentially you would be stretching and forcing more blood into your penis and gradually over time, you would get a longer and thicker penis.
The simplest penis exercises are the basic stretch (to increase your penis length) and the Jelq (to increase your penis thickness).
There are so many variations and types of penis exercises that you can do based on how long you have been exercises, however they are all focused on the same things which are to stretch and expand your penile tissues properly so you can add 1 – 4 inches to the length and girth (circumference) of your erect penis.
One common question that I a lot of Nigerian men ask me is – are these exercises painful?
No… they are NOT painful at all!
I always try to compare penis exercises with lift weights (weight training). As long as you follow proper instructions you have absolutely nothing to worry about.
What do I mean by proper instructions?
For example so many Nigerian men are such in a hurry that they forget one very important part of penile exercising which usually gives them a sore penis after their exercise sessions – I am referring to warming up!
Warming up simply means you apply heat on your penis. The easiest and safest way to do this is to soak a face towel in hot water… let it cool for a few seconds (if it is too hot it can be very uncomfortable or it would scald your skin) and wrap it around your penis for 5 – 10 minutes.
Another example of disobeying proper instructions is “over-exercising”!
So many men that start penis exercises with a small penis are usually too anxious to make their penis bigger that they exercise their penis too much that there is no time for the penile tissues to heal and re-grow to larger sizes.
Over exercising is very BAD for your penis.
Depending on what stage you are in your penis enlargement exercise program you need 2 – 4 days of rest (it means no penile exercising at all during rest days).
When you are following a penis exercise program the most important thing to remember is “penis growth comes gradually”!
Forget the hype you hear from advertisement, you can never add 3 inches to your penis length in 2 weeks, it is just NOT possible… sure you can add 3 inches in length in 5 – 7 months but in 2 weeks, never.
The average increase from men that bought my Penis Enlargement Gym manual is usually 1 inch increase in erect penis length and 0.5 inch increase in erect penis girth (circumference) after 6 – 8 weeks.
Here is one basic fact you need to understand about natural penis exercises:
These exercises stimulate the penile tissues to grow because of the way in which it stretches and expands the tissues in the penis.
After each penile exercise session, the penile tissues in your penis take some time to recover and also re-grow to slightly large sizes. So, each time you exercise you penis grows just a tiny bit… after a few weeks (and months) the difference is clear and you would able to measure the increase in length and girth (circumference).
There are a few men that are interested in getting a bigger penis fast that after a 2 or 3 weeks of engaging in penis exercises, they start losing interest in their penile exercise routines and later become discouraged.
Fact: Natural penis exercises works and the results come gradually!
If you have decided to get a bigger penis using these exercises, then you can gain 1 – 4 inches in length and thickness.
However you must be prepared to stay on a quality penis exercise program (like my Penis Enlargement Gym manual) for 2 – 7 months depending how much increase you want in your penis length and thickness!
If you do decide to engage in penis exercises, here are just some of the benefits that you would enjoy:
- Increase in both your erect and flaccid penis size
- Stronger “rock-hard” erections.
- Increase in your staying power – you would be able to last longer during sex.
- Your ejaculations and orgasms become longer and much more satisfying.
- Reduces and straightens the curvature of your penis – you get a straighter penis.
- Improves blood circulation to your genitals and helps deal with weak erections and erectile dysfunction.
- Improves your penis fitness.
- Helps give you a bigger penis head.
- Reduces your refractory period – it shortens your recovery time after ejaculation so that you can become erect again and ready for another round of sex.
- Helps keep give you longer lasting hard erections.
- Your improved sexual abilities and performance increases your woman’s pleasure.
- Helps give you a healthy sex life.
Penis exercises are very easy to do and take only little of your time. If you would like to enlarge your penis and become a stud in bed then Click Here Now to know about my Penis Enlargement Gym manual and how it can help you get a bigger penis.