Even if you are happy with your penis size, you would still benefit from doing Kegels. In case you are wondering what Kegel is – it is a way of exercising your pelvic floor muscles so that you can stronger erections and longer lasting orgasms (and ejaculations).
Kegels is also called PC exercise. They were originally meant for women that have just given birth to tighten their vaginas. This exercise was popularized by a man called Dr. Arnold Kegel in 1948.
Here are a few reasons why doing Kegels is very important if you are sexually active man and why should make it a habit of doing this exercise regularly:
1.) When you do normal and reverse Kegels regularly you would end up having a healthier and stronger pelvic floor muscles.
2.) Regular Kegel exercises would help stop and prevent fecal and urinary incontinence – you know the inability to hold your urine and the dribbling urine that occurs after you are done urinating.
3.) If you want improve your sexual stamina and gain more control of your ejaculations and orgasms, you need to start doing Kegel exercise regularly.
4.) If you are engaged in penis exercises, then you need to do Kegels regularly to improve blood circulation around your penis so that you can get the larger penis that you are interested in.
5.) By doing Kegels regularly, you would have stronger pelvic floor muscles and this means that you would enjoy more intense orgasms because of your increased ability to ejaculate with more force.
6.) If you have a downwards pointing erection, doing Kegel exercise regularly would improve the angle of your erection.
If you want to know more about Kegel exercise and how you can start a routine that would improve your sex life, check out this article: Kegel Exercises & How They Can Transform Every Man’s Sex Life!