Natural Penis Enlargement Exercises For Nigerian & African Men!  

Penis Enlargement Exercises For Nigerian & African Men!  

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Get A Bigger Penis Using Natural Techniques That Works!!  

How Penis Exercises Work In Enlarging Your Manhood!

There are millions of Nigerian guys that are interested in making their manhood bigger, but the sad thing is that a lot of them have been discouraged so many times because of the numerous scam products that are being sold to desperate men.

Most of the guys that use these ineffective penile products end up being bitter about penile enhancement in general and see all methods as being just hype!

If you really want to make your manhood bigger, then you need to make use of method like penis exercises that has been proven by thousands of Nigerian men as being effective.

These exercises would help you add 1 – 3 inches to the length and 1 - 2 inches to the girth of your penis permanently.

Penis exercises have been around for a while even though they were not popular some years ago.

Presently these exercises have helped so many Nigerian men to increase the girth and length of the penis permanently. There are still so many guys that are interested in understanding how these exercises work so that they can begin engaging in them to make their manhood bigger.

Although there are so many penis exercise programs that are being offered for sale on the internet just recently... the truth is that this form of penile enhancement has been on for a very long time.

They are actually one of the oldest forms of penile enhancement.

They have been used by men of Ancient African and Arabic tribes so many years ago.

Basically these exercises work by applying manual pressure with your hands on the penis so that it can elongate and expand the tissues in the penis. While resting these tissues heal and grow back to stronger, longer and wider sizes.

These exercises also promote improved blood flow around the genital area which means stronger and long lasting erections for you.

How Does A Sample Penis Exercise Look Like?

There are a variety of penis exercises that are available to you to perform and they all target different aspects of your penis to induce penile growth.

Popular exercises that are used by guys that are new to penile exercises are the Jelq and Kegel exercises. There is an exercise that is a modification of the Jelq exercise that helps in making your penile head bigger during erection.

To perform this exercise, you need adequate lubrication that you would use on the head and shaft of your penis.

Here is a brief description of the exercises for illustration purposes only (to fully understand this exercise, you need to watch the video clip which is packaged with our PenisEnlargementGym manual):

  • Take a seat and grab the base of your soft penis using your left hand.
  • Now stroke your penis till you fully erect
  • Grab the base of your penis again, this time more firmly
  • Use your right hand to grab your penis just below the head.
  • With both hands in place, you need to slide your left hand up to meet your right hand and then slide back to the base again.
  • Repeat this movement again, this time change hands.

The exercise is a modified Jelq and there is also another exercise that forces more blood than normal into your main blood holding chamber (corpora cavernosa).

Dry milking is the name of this penis exercise and it helps in stretching your penis to make it longer.

Here is how to do this exercise, again this is for illustration purposes... before you do any exercise, you should also have a pictorial view of how to do them (our PenisEnlargementGym manual comes with videos to show you how each exercise should be done):

  • Stroke your manhood to you achieve a semi-erection
  • Use your fore finger and thumb to form an OK symbol
  • Use this OK symbol to grab the base of your penis and slide it down your penis till it reaches the middle of your penile shaft
  • Take the OK grip back again to the base of your penis
  • Continue doing this for about 100 repetitions
  • Change hands if the hand you are using becomes tired.

As you do this exercise, you would discover that your penis would gradually achieve a full erection. If this happens, firmly squeeze your penile head.

Your grip should be firm and gently, if you grip to hard, you might causes some bruises or sores on your penis especially if you are still a beginner. If this happens take a rest of 2 days before engaging in these exercises again.

There are so many other penis exercise techniques like this that can help you get a bigger manhood.

There is no need using products that do not work, as long as you are following instructions from a quality penis exercise program like the PenisEnlargementGym Manual you would see a clear increase in the length and girth of your manhood.

Check out our HOME PAGE for more information on how you can get our penile enlargement exercise manual or go straight to our ORDER PAGE to grab your copy of the manual!

Yours Faithfully,

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